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About Fanwood Fitness Women’s Personal Trainers

We offer expert personal trainers who specialize in women’s fitness in NJ for all ages & levels

Customized Fitness Routines

At Fanwood Fitness, our expert personal trainers understand that women’s fitness is different from men’s fitness in terms of their body metabolism and overall health goals. No matter your age or fitness level, we can help you to get tone, increase your metabolism and lose stubborn inches in the places you want it the most with our customized women’s fitness in NJ.

Proven Results

Studies have shown that middle-aged women are not as motivated to workout consistently as they were in younger years. At Fanwood Fitness, all of women’s personal trainers are experienced in giving you the proper motivation needed to follow a path of success and will guide you in achieving the fitness and health goals of your dreams.

Our Expert Personal Trainers for Women Provide:

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Expert Resistance Training

For every decade a woman ages, she loses muscle tissue and her metabolism decreases by 5%. At Fanwood Fitness, our experienced women’s fitness personal trainers use resistance training as a preventative measure in aiding postmenopausal women from early bone injuries by strengthening bones, which can help to increase daily activities.

Postmenopausal Fitness & Health

Our expert women’s personal trainers in NJ know that age is always a factor in determining the right exercise routine. Postmenopausal women generally seek is to improve their muscle tone with strength training at Fanwood Fitness. Doing this helps preserve muscle mass, prevents sarcopenia and increases bone mineral density.

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ADVANTAGE

More Affordable Than a Gym Membership!

Our expert Fanwood Fitness personal trainers in NJ are much more affordable than the cost of an expensive annual gym membership!

New, Clean, State-of-the-Art Equipment

At Fanwood Fitness, we pride ourselves in our pristine cleanliness, ensuring you’re in a comfortable, safe workout environment. We have state-of-the-art strength training machines as well as core equipment such as stability balls and bands.

Proven Results That Can Last

With 20 years of fitness industry experience, taking advantage of a personal coach like our expert personal trainers at Fanwood Fitness will get you substantially better workout results than just going to your local gym without proper guidance. Results may vary.

In-Home Personal Trainers for Women’s Fitness in NJ

At Fanwood Fitness, we realize that some women might prefer to workout in the privacy of their home. For this reason, we provide expert in-home personal training for women’s fitness in NJ for the local areas of:Berkeley Heights, Clark, Cranford, Fanwood, Garwood, Mountainside, New Providence, Scotch Plains, Watchung, and Westfield.

Our experienced and professional women’s in-home personal trainers will bring all of the equipment necessary right to your home or office in New Jersey so that you can exercise in the comfort and privacy of your own environment.

in home personal trainer nj

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The Benefits of Women’s In-Home Personal Training

  • You never have to drive, fight traffic, or pay tolls to make it to an appointment on time
  • You can exercise in the complete privacy and comfort of your own home without worrying about anyone watching you or using a public gym shower
  • You’ll never have to drive around searching for parking in a crowded New Jersey parking lot
  • You’ll never have to wait for equipment to become available

GET YOUR OWN EXPERT PERSONAL TRAINER FOR WOMEN’S FITNESS IN NJ

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Qualified Women's Personal Trainers

Qualified Women's Personal Trainers

Our experienced NJ personal trainers for women’s fitness in NJ are among the best in the area. At Fanwood Fitness, we have qualified specialists on-hand to meet your every fitness need.

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Private Personal Training Studio

Private Personal Training Studio

Our women’s fitness in NJ facility is a clean, private one-on-one personal training studio with plenty of windows & sunlight.

Why Choose Us

Why Choose Us

No matter your age or fitness level, our expert personal trainers for women in NJ can help you to lose weight, build your strength & achieve the fitness goals of your dreams!

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