Everyone understands the significance of an exercise regimen. It is important not only for maintaining a healthy weight, but for building... read more →
When you first start any new exercise regimen, it can be a little rough until your body begins to acclimate... read more →
With age comes experience, maturity, perspective, and a whole slew of benefits. Unfortunately, age also brings on wrinkles, sagging, aches... read more →
Anyone who exercises frequently is likely familiar with the concept of post-workout food cravings. Even if you finish your workout... read more →
As we get older our bodies change. Our skin begins to sag, our joints begin to ache, our vision starts... read more →
Most of us would like to be a few pounds lighter or fit into our clothes a little better. Many... read more →
There is no shortage of myths about fitness and aging to stop you from getting off the couch and exercising.... read more →
People exercise for all kinds of reasons. Some do it for health and fitness. Others want to lose weight or... read more →
If you're having trouble sticking with your New Year's resolution to lose weight, get toned, or improve your overall health,... read more →
The holidays are over, the family has gone home, you've cleared all the leftovers out of the fridge, and your... read more →