Everyone understands the significance of an exercise regimen. It is important not only for maintaining a healthy weight, but for building strength and endurance, increasing cardiopulmonary function, and helping to stave... read more →
When you first start any new exercise regimen, it can be a little rough until your body begins to acclimate to the new demands. On the upside, with regular practice... read more →
With age comes experience, maturity, perspective, and a whole slew of benefits. Unfortunately, age also brings on wrinkles, sagging, aches and pains, and in some cases an inability to undertake... read more →
Anyone who exercises frequently is likely familiar with the concept of post-workout food cravings. Even if you finish your workout with nary a hunger pang, you may find yourself craving... read more →
As we get older our bodies change. Our skin begins to sag, our joints begin to ache, our vision starts to blur - these are all natural parts of the... read more →
Most of us would like to be a few pounds lighter or fit into our clothes a little better. Many of us would prefer not to get winded walking up... read more →
There is no shortage of myths about fitness and aging to stop you from getting off the couch and exercising. However, you'll find that most of these myths are nothing... read more →
People exercise for all kinds of reasons. Some do it for health and fitness. Others want to lose weight or bulk up. Still others exercise as a way to improve... read more →
If you're having trouble sticking with your New Year's resolution to lose weight, get toned, or improve your overall health, you're not alone. It's hard to pick the right routine,... read more →
The holidays are over, the family has gone home, you've cleared all the leftovers out of the fridge, and your life is finally regaining some semblance of normalcy. Unfortunately, it's... read more →